1. What are 4 ways the article suggests to help manage stress better?
2. What is Hypnotherapy?
3. What does it mean to be open to suggestion?
4. What type of stress is hypnosis recommended for?
5. If you were able to participate, how did the self-hypnosis practice make you feel? Describe your emotional and physical symptoms. If unable to do this exercise, describe what emotional and physical symptoms you would expect to experience after hypnosis.